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Welcome To

JOT
Just One Thing

for a healthier, happier life.

ABOUT JOT

I started JOT (Just One Thing) after facilitating countless hours of  workshops and seminars on topics related to health and wellness. Working with groups as large as 300+ and as intimate as 15, I work with teams on managing stress, building resilience and taking small, consistent steps towards living the healthiest and happiest life possible. 

After 20 years of writing, researching and working in the field of health and wellness, my JOT is the practice of mindfulness. It's the single thing that has made the biggest impact. It's why I most recently went through the certification process in MBSR (Mindfulness-Based Stress Reduction) and bring the practice of mindfulness into all of my work.

I facilitate and collaborate with businesses of all sizes across industries with a focus on making the conversation around health and wellness accessible and practical. My goal is that each person leaves our time together with a new tool or technique for their overall wellbeing and vibrance.

My coaching work with individuals focuses on adolescents and teenagers who struggle with anxiety.

 

METHODOLOGY

VIRTUAL SESSIONS

Integrate mindfulness into your overall health and wellness strategy. Leveraging experiential learning and research-based content, I coach and create content that is rooted in the work on MBSR (Mindfulness Based Stress Reduction). 

Proven results of mindfulness (MBSR):

  • 60-minute Lunch & Learns

  • 30-minute Meditation breaks

  • 6-8-week series on MBSR (Mindfulness Based Stress Reduction)

  • Individual coaching (with a focus on adolescents and teenagers)

Sample topics:

  • Lowers blood pressure

  • Reduces stress

  • Improves sleep

  • Better focus & concentration

  • Stress Reduction Tools (relaxation)

  • How to Build Resilience

  • Setting Goals for your Health

  • Mindfulness 101

WHO WE ARE

We know the conversation around mental health and overall well-being has never been more important.

Liz Eustace has been facilitating and creating content for some of Canada's largest companies in the area of mental health, mindfulness and meditation.

Liz combines being a certified coach, a licensed facilitator through Queens University in Mental Health Awareness and a subject matter expertise in MBSR (Mindfulness Based Stress Reduction). Her 20+ years experience in health and wellness is woven throughout her work when presenting on the complex issue of stress management and building resilience.

Working with clients in healthcare, government, finance, law and retail - Liz has facilitated 100s of hours of seminars, is an advisor and content creator for Morneau Shepell and Dialogue and is one of Toronto's top wellness facilitators in mindfulness and meditation.

Liz Eustace
CEO/FOUNDER
JOT Living

 
 

GET IN TOUCH

Follow us on Instagram to keep up to date on where we’re presenting sessions or offering free meditation classes via IG Live

  • Instagram

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